More people than ever are struggling to lose weight. Gym memberships skyrocket at the beginning of each year, with so many men and women listing weight loss as their number one New Year’s resolution.
Unfortunately, while the attendance at fitness centers is high in January and even part of February, it tapers off as the year progresses and the same people make a fitness resolution the following year. The problem is that most people don’t know the proper way to exercise for weight loss and they get discouraged. Spending an hour on the treadmill every day isn’t going to result in any significant body changes in the short term but it will waste a lot of time.
A more effective way to lose weight through exercise is with high intensity interval training. This type of exercise doesn’t even require any expensive equipment or a gym membership. They can be done in less than an hour a day right at home and the results are much more dramatic. As an additional benefit, by doing the best hiit workout several days a week instead of running on a treadmill every day at the gym, men and women can save a lot of time commuting to the fitness center. They’ll be in better shape than their friends who spend a lot more time exercising.
Hiit workouts can be customized to meet the time constraints of any particular person. There are benefits to working out for as little as 10 minutes and even more benefits when the workout lasts up to an hour. It’s important for anyone considering using this type of training to start slow, especially if they aren’t used to high intensity exercising. While the rewards are great, the potential for injury is also higher if the workouts are not done properly. Getting the advice of an experienced personal trainer might be helpful prior to starting on hiit workouts
Nearly anyone who wants to lose weight can benefit from incorporating a form of hiit workouts into their daily routine. By learning how to do the exercises correctly and sticking to a workout schedule, losing weight and getting in shape will be easy.